Compassionate Witness

One of my favorite items is a small tooled leather notebook cover by Oberon Design*. It holds a tiny Moleskine book that has become a core part of my creative practice, moving it from the mundane to the spiritual, and augmenting the resilience I draw from it. I call it my "Witness Book". Within the... Continue Reading →

Council of Muses, October 2019 Creative Practice

For the month of October 2019, Council of Muses explored the theme of "Courage" as it relates to accomplishing our goals. Courage is certainly a necessary component of challenging the narrative of your Inner Critic. In this short, 6-minute video I share an #IntentionalCreativity art journaling practice to help you courageously claim your experiences and... Continue Reading →

Message from the Muse, 10/28/19

Today begins "Secret Friend Week" at work: a time to share a bit of inspiration or encouragement with a colleague daily. There was a time in my life when I thought stuff like this was rather silly - too forced to be taken seriously. Now I know that play is serious business, and that when... Continue Reading →

Pillars of a Creative Life

Several years ago, when I first embarked on the Intentional Creativity journey as a member of the Red Madonna "Queen of the Cosmos" yearlong creative practice group, our teacher Shiloh Sophia asked us to contemplate what she called the "pillars" of our belief. Of the many inquiries we initiated that year, this one has had... Continue Reading →

Imagine 2019

With the exception of 2018 when I completed 5 major paintings for the Color of Woman training program, I have worked on a yearlong painting project each year since 2015. For 2019, my project is based on Shiloh Sophia's Imagine curriculum. First taught in 2017, its goal is not the creation of an art masterpiece,... Continue Reading →

Musing on Compassion

Last night I sat with darker passions - resentment, anger, and pride. I neither denied them, nor gave them free rein, but acknowledged them and allowed them space within myself to be expressed. This morning, for my birthday perhaps, they returned to me a gift of understanding. Take no action in haste, and speak not... Continue Reading →

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