A Practice for Self Compassion

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Free Self-Compassion Meditation (MP3 Audio)

In these difficult days, we all need to practice a little more compassion, not only for others, but for ourselves.

Bookmark this page to listen to a free self-compassion meditation any time, or enter your information below to receive a free copy you can keep.

Music: Lily Pad, by Purple Planet (Standard License).

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Deepen your Self-Compassion Practice with 1-on-1 Coaching

If you’d like to go even deeper with your self-compassion practice, I offer a special 1-on-1 coaching package to help you get better at noticing – and giving yourself – what you need.

This special Self-Compassion Coaching package includes:

  • A 30-minute Intuitive Coaching Session, with 3 customized readings from selected wisdom books.
  • A step-by-step creative practice video for a self-compassion exercise you can turn to again and again.
  • A 30-minute Followup Coaching Session to help cement your commitment to greater self-compassion and self-care.

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Enter your information below to receive a link to download a FREE MP3 copy of this self-compassion meditation to keep.
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About Me (a.k.a. Studio Tara Erin)

My name is Tara Erin. I am a certified Intentional Creativity Teacher, and my focus is on helping people to become competent in using creative practice to create hope and personal transformation. I offer workshops, classes and 1-on-1 coaching in a variety of media and formats, both in person and online.


Disclaimer: This video is not professional advice and is provided for general informational and educational purposes only. It is not a substitute for professional advice, and the use of or reliance on any information contained in this video is solely at the participants’ own risk. We encourage individuals to consult the appropriate professionals for their situation.